MUST WATCH - Explanation and Beginner Core Workout (The View Winery)

Date Added:

Tags:
core
online workout
the view winery
kelowna
winery
vineyard

This quick mini-workout will give you the skinny on how to find your DEEP CORE MUSCLES while you hang out in the beautiful vineyard at the View Winery with me!

For more info on getting your true core muscles really working for you, Check Out: https://www.simplycorefit.com/set-your-core-for-improved-performance-and-decreased-pain