MUST WATCH - Explanation and Beginner Core Workout (St Hubertus Winery)

Date Added:

Author: Simply Core Fit

Tags:
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This 12 minute class will give you a feel for the flow of the workouts and the skinny on how to find your DEEP CORE MUSCLES!

Join me at one of the oldest working vineyards in the Central Okanagan while taking in the beautiful view of Lake Okanagan.