#9 Intermediate w/Ball (Bertram Creek Park)
#9 Intermediate w/Ball (Bertram Creek Park)

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Need a little extra shake-up in your core routine? Grab a small 8" ball (Dollar Store often carries them) and join me lakeside to learn new and innovative exercises to keep you challenged and motivated!

For more great core reminders check out the Core-in-a-Minute videos on Youtube!

https://www.youtube.com/channel/UCZeBJWaPfo3zzk3w-PsYTpQ