#3 Beginner BALANCE (Saskia Dover RE-MAX Kelowna)
#3 Beginner BALANCE (Saskia Dover RE-MAX Kelowna)

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Author: Simply Core Fit

Tags:
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True core stability means being stable in all positions, so get ready to challenge your core and glutes on your feet with this dynamic warm-up!

We will be using a WATER BOTTLE or SMALL BALL, but don't worry if you don't have one, you can also do it without.

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