#15 Advanced Core w/weights (The Athlete Den)
#15 Advanced Core w/weights (The Athlete Den)

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Author: Simply Core Fit

Grab your weights and get ready to take your workout to a new level! 3-5Lbs and 8Lb hand weights recommended to start. Let's incorporate all that fabulous core strength into moves that will challenge you in several ways. Get pumped up at the Athlete Den with me!