#15 Adv Core w/Weights (The Athlete Den)
#15 Adv Core w/Weights (The Athlete Den)

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Date Added:

Author: Simply Core Fit

Tags:
core
online core workouts
kinesiologist
kelowna
simply core fit
the athlete den
strong

Grab your weights and get ready to take your workout to a new level! 3-5Lbs and 8Lb hand weights recommended to start. Let's incorporate all that fabulous core strength into moves that will challenge you in several ways. Get pumped up at the Athlete Den with me!