#1 Intermediate Core (Spearhead Winery)
#1 Intermediate Core (Spearhead Winery)

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Author: Simply Core Fit

This intermediate workout ramps it up a bit. It is geared to those with good strength and function of their deep core & glute muscles (otherwise you will overuse your hip flexors). Join me on Spearhead's hot and sunny patio to get a little sweat on.