This is about more than a workout. It’s about Re-Patterning Your Core to improve performance and decrease pain.
Each session will help you Connect To, Engage and Strengthen your deep core muscles as well as improve your mobility...All this while taking in beautiful views of local businesses around Kelowna, British Columbia.
START with the "Must Watch" video, then progress through the Beginner, Intermediate and Advance workouts at your own pace. If you struggle with a workout, you have the option to repeat it, repeat an easier workout, or progress and return to do it another day.
Subscribe for UNLIMITED classes for $35/month.
This is a subscription, so if you decide after 1 month you are loving it, keep going. If you have learned lots and are moving on, no problem, just be sure to unsubscribe.
Hi! I'm Dawn Joseph, Kinesiologist, Core Specialist and Pre & Post Natal Certified. I offer 1-1, Online and DIY Core specific programs. Follow me on Facebook and Instagram
This quick mini-workout will give you the skinny on how to find your DEEP CORE MUSCLES while you hang out in the beautiful vineyard at the View Winery with me!
For more info on getting your true core muscles really working for you, Check Out: https://www.simplycorefit.com/set-your-core-for-improved-performance-and-decreased-pain
Let's connect to your pelvic floor and get your glutes fired up as we hang out at Twin Oaks Organic Orchard! One of my favourite things about the Okanagan is the abundance of fresh fruit available to us all summer here in the Orchard!
Learn more about me at www.simplycorefit.com
This is a great SHORT routine that has all the goodness packed into under 20 minutes.
This is a full-body workouts that will challenge you in all sorts of directions. Join me at Arion Therapeutic Farm to tone your glutes and tighten your abs!
This video starts and finishes with some great mobility exercises and is packed with creative exercises to challenge muscles you didn't know you had.
https://www.simplycorefit.com
This quick mini-workout will give you the skinny on how to find your DEEP CORE MUSCLES while you hang out in the beautiful vineyard at the View Winery with me!
For more info on getting your true core muscles really working for you, Check Out: https://www.simplycorefit.com/set-your-core-for-improved-performance-and-decreased-pain
Getting your deep core muscles to fire first before adding more challenging exercises onto it is key to longterm success and pain prevention. St Hubertus Winery is the perfect place to hang out and connect to your core!
Learn more about me at www.SimplyCoreFit.com
Let's connect to your pelvic floor and get your glutes fired up as we hang out at the Vibrant Vine Winery! Nothing says 'fun' like a stage in the front yard and a bright yellow building full of colourful art!
Learn more about me at www.simplycorefit.com
True core stability means being stable in all positions, so get ready to challenge your core and glutes on your feet with this dynamic warm-up!
We will be using a WATER BOTTLE or SMALL BALL, but don't worry if you don't have one, you can also do it without.
Loving this and want to learn more about your core? Make sure you are following me on on Facebook and Instagram.
Let's connect to your pelvic floor and get your glutes fired up as we hang out at Twin Oaks Organic Orchard! One of my favourite things about the Okanagan is the abundance of fresh fruit available to us all summer here in the Orchard!
Learn more about me at www.simplycorefit.com
This is a full-body workouts that will challenge you in all sorts of directions. Join me at Arion Therapeutic Farm to tone your glutes and tighten your abs!
You will need a small ball or (folded) pillow for this fun workout. Grab your mat and join me on Spearhead Winery's super sunny patio
You will need a small ball or something to squeeze for this Beginner workout. We will be focussing on stabilizing as you work some cross patterning at the beautiful Sanctuary Gardens in West Kelowna.
This Beginner workout kicks off with a dynamic warm-up and leads you into a series of exercises that will help to strengthen your planks. Myra Canyon Ranch is just the place to get your core on and take in the serenity of the surroundings!
Learn more about me at www.SimplyCoreFit.com
This is a great SHORT routine that has all the goodness packed into under 20 minutes.
This workout is as fun and challenging as the Big White Slopestyle bike course in the background! Let's do this!
This video starts and finishes with some great mobility exercises and is packed with creative exercises to challenge muscles you didn't know you had.
https://www.simplycorefit.com
This workout kicks off with a little mobility and moves into how to get the most out of your crunch (lots of variations).Despite me announcing it as a beginner workout, it is actually a Beginner/Intermediate.
This intermediate workout ramps it up a bit. It is geared to those with good strength and function of their deep core & glute muscles (otherwise you will overuse your hip flexors). Join me on Spearhead's hot and sunny patio to get a little sweat on.
This is a pretty challenging workout that will make you rock, roll, bend and push your way to a stronger core. Let's fire this party up at the Okanagan Lavender Farm.
This Intermediate workout will challenge you to stabilize your core as you add load in all kinds of directions and is a great session to do before moving up to the Advanced level. What better place to do it than on the beautiful lawn at Brook and Barn!
This Intermediate workout moves and grooves into all kinds of dynamic positions. It is a must-do before advancing to the Advanced workouts. Get ready to bring it on with me at Myra Canyon Ranch!
Want to connect? Find me at www.SimplyCoreFit.com
Grab a set of weights (or bottles), get on your feet and get ready to work your legs, arms AND core at Forbidden Spirits.
Grab a band and get ready for make that booty and core BURN!
For more Fit Tips, join me on Instagram! http://instagram.com/simplycorefit
This one kicks off with some great dynamic movements and leads right into a nice pilates-inspired flow.
Join me for more daily Core goodness on Instagram! http://instagram.com/simplycorefit
Hang out lakeside with me while we put those obliques and glutes to the test!
Want more core info? Make sure to follow me on Facebook! https://www.facebook.com/SimplyCore/
Need a little extra shake-up in your core routine? Grab a small 8" ball (Dollar Store often carries them) and join me lakeside to learn new and innovative exercises to keep you challenged and motivated!
For more great core reminders check out the Core-in-a-Minute videos on Youtube!
https://www.youtube.com/channel/UCZeBJWaPfo3zzk3w-PsYTpQ
With no-flexion crunches and a spin on the plank progression, this workout can be harder than it looks.
Now that you have a good understanding of how to find your core and turn it on , let's challenge your whole body with these fun moves while taking in the lovely backdrop of the Vibrant Vine Winery.
Want to join me for more cool core programs? Learn more at www.SimplyCoreFit.com
Let's challenge your core on your feet with this dynamic full-body workout!
This is a great upper body and core workout! Come and hang out with the horses and the llamas at Twin Oaks Organic Orchard - one of the places I get fresh fruit in the summer!
Learn more about me at www.simplycorefit.com
This workout is as sassy as the art wall in the Vibrant Vine's tasting room! We will hit your core from all kinds of angles so buckle up for this one.
Need more 1-1 guidance? Feel free to connect with me.
www.SimplyCoreFit.com
This full-body workout is going to make you sweat with squats, lunges, 1-legged exercises and lots of challenging core work. Bring your A game to this workout at the Okanagan Lavender Farm.
This Advanced workout is quick paced and a great challenge to your coordination. It was a bit of a windy day at Myra Canyon Ranch but the gorgeous blue sky views from their deck did not disappoint.
Ready to work those pushups? The stronger your core and arms are, the better they will be, so come and fire up some upper body strength and toning in this sassy workout at Brook and Barn!
For more info about full body programs, check out www.SimplyCoreFit.com
Grab a set of weights (or bottles) and get get a glow on with this dynamic full body workout at Forbidden Spirits Distilling Co. We will start on your feet before taking it to the mat and challenging you there too!
Grab a band and get on your feet for this challenging full body workout overlooking Lake Okanagan at the beautiful Eldorado Resort.
Join me on Facebook for more fit tips to keep your core strong and functional. .https://www.facebook.com/SimplyCore/
Come and fire up some new moves with with this rounded out workout!
Bring on the Cross Crawl Log Roll! This workout can be harder than it looks, but the birds and the flowers will draw you right into this gorgeous setting!
Learn more about me here: https://www.simplycorefit.com
Lots of challenging twists on the good ol' basics in this one! Grab a mat and join me lakeside for this fun workout!
For more core tips and great energy, join me on Facebook! https://facebook.com/simplycore
Grab some sliders or socks, clear some space and get ready to lunge, plank, slip and slide to a full-body workout!
Make sure to join me on my Facebook page! https://www.facebook.com/SimplyCore/
Grab your weights and get ready to take your workout to a new level! 3-5Lbs and 8Lb hand weights recommended to start. Let's incorporate all that fabulous core strength into moves that will challenge you in several ways. Get pumped up at the Athlete Den with me!
Don't have much time? Check out this quick and challenging workout!
This is also a great routine to try to bang out 2-3 sets and really push yourself. Oh, and check out those stunts on the Big White Slopestyle course behind me!
You will need a looped band for this workout. Pump up your motivation with some awesome variations and an additional resistance!
https://www.simplycorefit.com
